Contact 919-735-1824

Salina Brown from T.R.U.T.H (To Really Understand Thy Health) teaches this interactive workshop about how to make healthy smoothies to combat health ailments and promote overall wellness. Activities include learning about healthy foods and their benefits in smoothies, an interactive demonstration of how to properly layer fruits and vegetables, the hazards of overcrowding, cleaning techniques while using the blender, and comparing using fresh vs. frozen ingredients. Snacks and giveaways included. Call or email to register at [email protected].